Awards

Participation: Shirt

Awarded upon attempt of challenge

Completion: Additional Silver Medal

Awarded upon completing min. reps / person

4K Award: Additional Gold Medal instead of Silver Medal

Awarded upon team completion of 4000 reps

• Male Team TMDSG 4K Award
• Female Team TMDSG 4K Award
• Mixed Team TMDSG 4K Award
• Corporate Team TMDSG 4K Award
• Active Agers Team TMDSG 4K Award

Challenge Winner

Champion of categories

• Overall Male Team TMDSG 4K Champion
• Overall Female Team TMDSG 4K Champion
• Overall Mixed Team TMDSG 4K Champion
• Overall Corporate Team TMDSG 4K Champion
• Overall Active Agers Team TMDSG 4K Champion

The above will receive a sponsors package hamper and additional Champion trophy each. 

• Overall TMDSG 4K Champion of Champions

The Champion of Champions will receive an additional Champion Challenge Trophy worth $800 and have their team name engraved on it.

Record Holders

• Fittest Male TMDSG 4K Competitor
• Fittest Female TMDSG 4K Competitor
• Fittest Active Ager TMDSG 4K Competitor
• Fittest Youth TMDSG 4K Competitor

Each of the record holders will win additionally a free trip to Tough Mudder Australia with TMD Sports Singapore. Terms and Conditions apply.

* Youth is defined as any individual less than 21 years old.

Requirements of challenge

• The 4 required exercises are Push Up, Pull / Chin Up, Jump Squat and V-Sit
• Each person must attempt all 4 exercises
• Each person must do at least 100 reps of each exercise

Push up

Starting position: Arms straightened in a push up position
1st check point: Arms must be bent at least 90 degrees at the elbow
2nd check point: Arms straightened in a push up position and back
Other: Distance between palms not restricted

Pull / Chin up

Starting position: Hanging on the bar, overhand or underhand grip
1st check point: Chin touching bar
2nd check point: Arms straightened
Other: Kicking to finish and kipping pull / chin ups are allowed. Butterfly kipping is not allowed. No holding of legs to support

Jump Squats

Starting position: Standing upright, legs straightened, back upright
1st check point: Squat with fingers touching ankles, knees bent
2nd check point: Legs straightened and off the ground completely
Other: Back straightened, hands up minimally above shoulder height in the upwards position

V-Sit

Starting position: Lying completely flat on the ground
1st check point: Fingers touching ankles, knees bent, shoulder blades off ground
2nd check point: Heel on the ground legs straightened, shoulder blades on the ground

Finals round: burpees

Starting position: Standing upright with hands on side
1st check point: Plank position, no need to push up
2nd check point: Legs tucked in, hands on the ground
3rd check point: Jump up, feet above ground, hands above shoulder